This journal isn’t something you rush through. It’s here for you to take your time with, honouring how each prompt makes you feel. Some days, it might be too much, and that’s okay. Other days, it’ll feel like you’re ready to dive in. Move at your own pace, and do only what you feel able to do.
In the first part of the journal, you’ll explore memories of your loved one—who they were, what they taught you, the things you loved, and even the hard stuff. It’s a place to reflect on your relationship and see what you can take from it to help you move forward.
The second part is all about emotional release. You'll write letters, journal your feelings, and track your progress with daily check-ins every day—whether that’s getting your steps in, drinking enough water, or simply showing up for yourself in some way. These little things add up over time and help you rebuild momentum.
This journal becomes something you can come back to whenever you need to revisit memories or want to share what this person meant to you with others. It’s not just about processing grief—it’s about creating a space that’s there for you as you heal, reflect, and grow.
✨ What’s Inside:
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Memory prompts to dive into who your loved one was and what they meant to you
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Letter-writing pages for emotional release and self-expression
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Free-write sections to let your thoughts flow
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Daily Wins tracker to celebrate small victories and keep moving forward
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Quotes and check-ins to inspire reflection and support your journey
📘 Technical Details:
⚠️ Content Note:
This journal contains prompts that may bring up strong emotions. There’s no timeline here—take it slow and do what feels right for you. It’s a place to come back to whenever you need it, whether to revisit memories or to share the essence of your loved one with others. If at any point the journal feels overwhelming, please seek support from a therapist, counsellor, or someone you trust.
